WELCOME
You don't need to hit rock bottom to earn your rest.
You don't have to keep holding it all together to prove your strength.
You don't need a breakdown to deserve a break.
What you need is a quiet place to begin — the right support, the right tools, and the time to let your nervous system finally exhale.
BOOK A CLARITY CALL
( YES... IT REALLY IS FREE! )
We always recommend that you take the opportunity for a complimentary 20 minute clarity call with Alex before deciding if one of our individual or group offerings may be the right fit for you. Fetch yourself a cuppa and book in a time to have a chat with Alex today.
GET IN TOUCH WITH ALEX TODAY
Alex provides face-to-face services in the Canberra CBD (e.g. Barton, Kingston, Manuka Griffith) as well as in the broader Capital region, with virtual services available in other cities and abroad.
ABOUT ALEX
Experienced. Qualified. Supportive.
A former human rights lawyer and international humanitarian, Alex has held leadership and executive roles with the United Nations, government, not-for-profit and community organisations — work recognised with awards including the NSW Premier's Award and an Order of Australia Commendation.
Across two decades, she has coached and mentored individuals and teams from communities across Asia, Africa, Europe and Oceania.
As a certified holistic coach, reiki practitioner and sound therapist, Alex now works with women through structured 6–12 month coaching programs and studio-based wellness sessions. Her approach draws on behavioural science, NLP and energy-based practices to help clients understand what's holding them back, reconnect with their own judgement, and make changes that last.
VISIT OUR STUDIO
Nestled in the foothills of the beautiful Southern Canberra ranges, our studio provides a sense of peace, vitality and well-being on nature's doorstep. Book in for a reiki energy session, crystal bowl sound therapy, or a combination of both, to reset your nervous system and experience a world of tranquility.
