SANCTUARY PREVIEW SESSIONS
Nervous-System Restoration for Women Carrying Big Responsibilities and Heavy Emotional Load
Final places now open before the Summer calendar releases.
If you’ve been navigating burnout, decision fatigue, emotional load, or the quiet ache of over‑functioning, this gentle 90‑minute session is designed to bring your nervous system back into steadiness, clarity, and breath.
Held in my private sanctuary studio in Canberra's southern ranges.
STUDIO SESSIONS
REIKI, SOUND THERAPY AND AROMATHERAPY
Welcome to the studio — a dedicated, private wellness sanctuary nestled in the foothills of the Southern Canberra ranges, where you'll find a quiet place to reset your nervous system. Sessions run 60 or 90 minutes in Gordon, South Canberra.
OUR CANBERRA STUDIO DOORS ARE NOW OFFICIALLY OPEN!
SANCTUARY STUDIO SESSIONS
Who is this for?
The Sanctuary is designed for women who:
-
Feel overstimulated, overwhelmed, or emotionally saturated
-
Are navigating burnout, decision fatigue, or chronic tension
-
Carry the invisible load at work and at home
-
Are experiencing grief or struggling with major life transitions
-
Want to feel regulated, grounded, and inwardly clear again
-
Are ready to step out of high‑functioning survival loops
-
Work in leadership or high‑responsibility roles with intense demands
If your body has been whispering for a pause, this is your invitation.
What You Will Experience
A Sanctuary Session is a deeply restorative nervous‑system reset combining:
-
Somatic grounding Sound therapy (crystal bowls, frequency‑based parasympathetic activation)
-
Reiki (gentle energetic recalibration)
-
Breath‑led nervous‑system regulation
-
Sensory decompression
-
Nature‑based stillness in the foothills of the Southern ranges
This is not a massage, not talk therapy, and not a spa treatment. It is a neurobiological reset designed to bring your system out of survival mode and back into coherence.
What You Can Expect to Feel Afterwards
Women commonly leave Sanctuary feeling:
-
Steadier
-
Clearer
-
Softer
-
Regulated
-
Emotionally lighter
-
Less overwhelmed
-
More connected to themselves
-
Able to breathe again
-
Able to think again
-
Able to choose again
Your nervous system becomes the architecture of your clarity, your leadership, and your happiness.
Session Structure
Your 90‑minute Sanctuary Preview Session includes:
-
Arrival + grounding: A gentle transition from the outside world into the studio.
-
Somatic nervous‑system reset: Breath, sensory decompression, and parasympathetic activation.
-
Reiki + energetic alignment: Soft, restorative, deeply regulating.
-
Sound therapy immersion: Crystal bowls + frequency‑based nervous‑system recalibration.
-
Integration + closing: A quiet moment to land, breathe, and return to yourself.
And woven through each step is a gentle shift into a rest‑and‑restore state that supports calm, clarity, emotional steadiness, and deep recovery.
Why this works
Your nervous system determines:
-
How you think
-
How you decide
-
How you relate
-
How you cope
-
How you lead
-
How you feel
When your system is overstimulated, everything feels harder. When your system is regulated, everything becomes clearer.
Sessions at the Sanctuary work, because they shift your inner state first, allowing your outer world to reorganise.
The Sanctuary Preview Special
To celebrate our recent studio opening, a launch special is available for our incoming community for Preview Sessions during this Spring. Experience an extended 90-minute multi-sensory nervous system reset for the investment of a standard 60-minute session ($180 AUD).
Preview Price: $180
Duration: 90 minutes
Location: South Canberra nature studio — an easy, unhurried drive away from the city center with hassle-free, private parking (exact address provided upon booking)
Only a few places remain before the Summer calendar opens.
A Note From Alex ...
I created the Sanctuary for women who are carrying more than anyone realises — the leaders, the carers, the thinkers, the ones who hold everything together.
If you’ve been moving through the world on depleted reserves, this space is for you.
As part of joining our community, you’ll also receive access to my Inspired Living Masterclass — a 50+ slide resource designed to support clarity, nervous‑system steadiness, and emotional resilience. You’re welcome to explore it anytime as a gentle companion to your Sanctuary Session.
Book Your Sanctuary Preview Session.
Final places now open.
Reserve your session below.
HEAR WHAT PEOPLE ARE SAYING AFTER THEIR SESSIONS ...
Alex is an incredibly generous and inviting soul who made it so easy to feel safe and welcome for a reiki session. The next day I was already feeling lighter and like I'd found my sparkle again. Her new South Canberra studio based in Gordon is so welcoming, warm and light filled with unbelievable views. I would highly recommend her for any nervous system resets and general check ins for your soul! Her talent to tap into a world we cannot see is beyond words. Thank you so much Alex!
Freya. O
Australian Public Servant
I had the absolute privilege of being Alex’s very first client in her beautiful new South Canberra studio... The new studio space is incredible. From the moment you walk in, it feels warm, peaceful and thoughtfully created — the kind of space where you immediately feel yourself slow down and relax. It’s such a beautiful setting for Reiki... And then there’s Alex herself. She has such a genuinely calming, caring presence and an incredible ability to make you feel completely comfortable and safe to just switch off and receive... I walked out feeling lighter, calmer and much more grounded than when I arrived... I couldn’t recommend Alex enough.
Jess. R
Wellness Practitioner
I had the pleasure of being in Alex’s care for what I can only describe as a truly transformational experience of wellness. My session was beautifully tailored to me and included a combination of Reiki, sound healing and aromatherapy. I left feeling lighter, calmer and more connected, with an incredible sense of clarity and overall wellbeing. There’s something so special about the way Alex brings these modalities together - it’s hard to find such a unique and nurturing offering anywhere. I feel so lucky to have connected with Alex and experienced her work.
Jera. Q
Business Owner
MAKE A BOOKING
1 hr 30 min
From 180 Australian dollars
IT'S TIME TO TAKE
A MOMENT FOR YOU IN...
THE SANCTUARY
Nestled in the foothills of the beautiful Southern Canberra ranges, Alex's private studio provides a sense of peace, vitality and well-being on nature's doorstep. Book in for a reiki energy session, crystal bowl sound therapy, or a combination of both, to reset your nervous system and experience a world of tranquility.
Sanctuary Sessions are offered as a dedicated space for women to preserve a trauma-informed environment and the absolute comfort of our community.
QUESTIONS OR INQUIRIES?
Contact us via our inquiry form or schedule a confidential chat before your treatment.
LEARN MORE ABOUT THE THERAPIES
Important to note: Reiki, aromatherapy and sound therapy are complementary therapeutic approaches designed to support conventional and traditional medicine, not replace it. These modalities do not solely treat or cure medical or health-related conditions, but may help bolster health and well-being.
MEET YOUR THERAPIST
Experienced. Qualified. Supportive.
Alex is a certified reiki practitioner (Ashati Institute), sound therapist and aromatherapy practitioner, working with women from her studio in Gordon, South Canberra. Her sessions are gentle, unhurried and tailored to you - a quiet hour for your nervous system to finally let go.
When I am not guiding women through their next chapter, you can find me recharging in nature, unwinding with a masterpiece series by Sarah J. Maas, Paullina Simons, or Diana Gabaldon, and relaxing at home with my family and my two beloved cats, Diego and Raffles.
LOOKING AHEAD TO 2027?
Welcome to
Sunday Sanctuary Immersions
Intimate 2-Hour Mini-Retreats for the Nervous System (Capped at 3 Seats)
Beginning January 2027, Alex is hosting intimate, micro-group deep dives at her private residential wellness studio in Gordon. Held one Sunday a month, these 2-hour morning sessions blend Women's Circle elements with collective Reiki, crystal bowl sound baths, and group coaching.
THE 2027 INITIAL RELEASE CALENDAR:
-
Sunday, 17 January 2027
-
Sunday, 21 February 2027
-
Sunday, 21 March 2027
-
Sunday, 18 April 2027
-
Investment: $165 AUD per individual seat
-
Capacity: Strictly capped at 3 seats per session to ensure privacy and personalisation.
-
Corporate Buyouts: Available for $495 AUD (tax receipts provided) for a cohort of 3 colleagues or executive peers.
Join the Priority Waitlist for exclusive first access, as these limited sessions are not open to the general public.
LOOKING FOR ALEX'S MULTI-DAY IMMERSIVE RETREATS?
JOIN THE 2027 PRIORITY WAITLIST TODAY!
If you would like to secure a spot in one of our upcoming Sunday Sanctuary Immersions, you are in the right place! Please complete this form to express your interest and Alex will be in touch to discuss your booking.
Not ready to step into a face-to-face session just yet?
If you aren't ready to book a session in the studio but your nervous system is still craving a dedicated space to slow down, you are warmly welcome to join our digital community.
Here are two gentle ways to experience steady, honest support and begin reclaiming ownership of your time from the comfort of your own home:
1. Register Interest for the 2027 Virtual Women’s Circle: Experience the profound medicine of deep connection, peer support, and collective reflection through our protected, gentle online sanctuaries.
2. Join Our Community: Join our digital community mailing list to receive updates on specials, advance notice of live events, exclusive member discounts and a completely complimentary copy of my 50+ slide Inspired Living Masterclass delivered straight to your inbox.